FLP 2.0 ~ Day 40

Cardio @ Gym
Warmup: 10 minutes
3 mins high, then 2 mins low x 5

Strength Training
Clean/Jerk - 14 reps x 3
Fast Get-Ups - 11 x each arm (22 total) x 3
Burpees, Pushup, Press - 14 reps x 3
Alt Lunge/Torso Rotation - 11 x each arm (22 total) x 3
Ball Pass - 14 reps x 3 (rep = each side)
3 Pt Toe Tappers - 14 reps x 3 (3 taps each side)
Chin-Down + Crunch - 14 reps x 3

Food Journal
Slept in ~ Happy 2010!
12pm
Smoothie (as per meal plan)

Snack 2pm
Drank remaining half of smoothie

Lunch 3:30pm
Tuna Salad (as per meal plan)
1 apple

Dinner 6:30pm
2 cups green salad
1 tbsp lemon/oil dressing
1 cup brussel sprouts
5 oz grilled chicken

4 cups decaf green tea
3 16.9oz waters