FLP 2.0 ~ Day 43

Workout on Monday 1/4
Cardio @ Gym
Warmup: 5 minutes, then 7 MORE mins to break a sweat :)
2 min high, then 3 min low x 2

Strength Training:
Prisoner Squat - 10 reps x 3
Bench Step-Ups - 10 reps x 3
Pushups - 10 reps x 3
Burpees - 10 reps x 3
Bench Dips - 10 reps x 3
Get-Ups - 10 reps x 3
Note** Last workout at this gym - left directly & changed to a better facility 1 block away.

Food Journal
This has become my go-to menu - this day's menu is so simple & effective - Thanks Coach!
Breakfast 8:30am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 10:30am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1pm
2 cups mixed greens w/lemon/oil dressing
1 cup green beans
1 grilled chicken breast
1 apple

Snack 3:30pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 6:30pm
2 cups steamed broccoli
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast

2 cups decaf green tea
3 16.9oz Water