Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal
1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia
Snack 11am
1/2 cup LF plain yogurt
1/4 cup ea slightly thawed blueberries & strawberries
Cinnamon
Lunch 1pm
2 cups mixed greens
1 cup chopped celery
1 grilled chicken breast, sliced
Dressing 1 tbsp olive oil /lemon juice
1/2 apple
Snack 4pm
1 apple - sliced
1 tbsp natural peanut butter
Dinner 7:00pm
2 cups steamed broccoli
2 cups mixed greens - lemon/oil dressing
1 grilled chicken breast
2 12oz cups decaf green tea
3 16.9 waters
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