FLP 2.0 ~ Day 42

Fun Cardio
Did not happen today :( My hubby & I planned to go to the pass to go skiing for the afternoon, but instead we took one of my sons to an Urgent Care facility. He has had a cold he can't shake and woke up today with a screaming headache, so to the doctor we go. As any may have also experienced at some time, they are not fast, alot of hurry up and wait as the Doctor becomes available to see each patient, Turned out to be a sinus infection & a prescription for antibiotics, but it was dark & raining by the time we left there & no time to go skiing (no night skiing yet in the season on Sundays.)

So an anti-climatic end to another FLP run. Picts & measurements tomorrow - look forward to see what that looks like.

Food Journal
Kind repeated yesterday's menu - it was the easiest to do with a hectic day
Breakfast 8:30am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 10:45am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1:30pm
2 cups mixed greens w/lemon/oil dressing
1 cup green beans
1 grilled chicken breast
1 pear

Snack 3:30pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 6:30pm
2 cups steamed green beans
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast

4 cup decaf green tea
3 16.9oz Water