FLP 2.0 ~ Day 1

Cardio Training @ Gym
Warmup: 5 minutes on treadmill
2 min high, then 3 min low x 2

Strength Training Circuit:
Prisoner Squat - 10 reps x 3
Bench Step-Ups - 10 reps x 3
Pushups - 10 reps x 3
Burpees - 10 reps x 3 - yeah, I still hate these. :)
Bench Dips - 10 reps x 3
Get-Ups - 10 reps x 3
Workout was good - I'm not feelin' the love for the Gym this evening, like mornings better.

Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 11am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1:30pm
2 cups mixed greens
1 cup chopped peppers
1 grilled chicken breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1 apple

Snack 4pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 7:00pm
2 cups steamed broccoli
2 cups mixed greens - lemon and oil dressing
1 serving of grilled chicken

3 cups decaf green tea
2 16.9oz Water

Like this way of eating - simple, clean, energy goes to other things.
Easier since I far reduced my caffeine intake from the first FLP round & have eliminated sugars, use stevia as only sweetener