SO attacked the day with a plan - hit the gym early in order to get it done and to adjust my attitude about facing all that food I'd be prepping the rest of the day. I just didn't have to think about it. The Fam didn't care what I ate, they were plenty distracted...
Here's what everyone else had..
Here's what I had:
Things worked out great - A good day!
Cardio Training @ Gym
Warmup: 5 minutes on treadmill
2 min high, then 2:45 min low (running) x 2
Strength Training Circuit:
Prisoner Squat - 15 reps x 3
Bench Step-Ups - 13 reps x 3
Pushups (Floor) - 15 reps x 3
Burpees - 13 reps x 3
Bench Dips - 15 reps x 3
Get-Ups - 13 reps x 3
Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal
1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia
Snack 11am
1/2 cup LF plain yogurt
1/2 cup frozen strawberries
Cinnamon
Lunch 1pm
1 cup sliced peppers
1/2 grilled chicken breast
Snack 3:30
1 apple - sliced
1 tbsp natural peanut butter
Thanksgiving Meal 6pm
1 cup steamed asparagas
1 small tomato sliced
2 cups mixed greens w/ lemon/oil dressing
4-5oz turkey breast
2 cups decaf green tea
3 16.9oz Water
Here's what everyone else had..
Here's what I had:
Things worked out great - A good day!
Cardio Training @ Gym
Warmup: 5 minutes on treadmill
2 min high, then 2:45 min low (running) x 2
Strength Training Circuit:
Prisoner Squat - 15 reps x 3
Bench Step-Ups - 13 reps x 3
Pushups (Floor) - 15 reps x 3
Burpees - 13 reps x 3
Bench Dips - 15 reps x 3
Get-Ups - 13 reps x 3
Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal
1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia
Snack 11am
1/2 cup LF plain yogurt
1/2 cup frozen strawberries
Cinnamon
Lunch 1pm
1 cup sliced peppers
1/2 grilled chicken breast
Snack 3:30
1 apple - sliced
1 tbsp natural peanut butter
Thanksgiving Meal 6pm
1 cup steamed asparagas
1 small tomato sliced
2 cups mixed greens w/ lemon/oil dressing
4-5oz turkey breast
2 cups decaf green tea
3 16.9oz Water
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