FLP 2.0 ~ Day 5

Cardio Training @ Gym
Warmup: 5 minutes on treadmill
2 min high, then 2:45 min low (running) x 2

Strength Training Circuit:
Prisoner Squat - 15 reps x 3
Bench Step-Ups - 15 reps x 3
Pushups (Floor) - 15 reps x 3
Burpees - 14 reps x 3
Bench Dips - 15 reps x 3
Get-Ups - 14 reps x 3

Food Journal - Slept In!!
Breakfast 11am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 1pm


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 3:30pm
2 cups mixed greens
1 cup chopped green peppers
1 grilled Turket breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1 Pear

Snack 5:30pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 8:30pm
1 cup asparagas
1 cup sliced green peppers
2 cups mixed greens w/lemon/oil dressing
4oz turkey breast

2 cups decaf green tea
3 16.9oz Water