FLP 2.0 ~ Day 6

Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 11:30am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1:30pm
2 cups mixed greens
1 cup chopped red peppers
1 grilled Turket breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1 Pear

Snack 3:30pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 6:30pm
2 cup green beans
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast

3 cup decaf green tea
3 16.9oz Water