Fun Cardio - 1hr+
Dogs won! Pictures difficult to take when wrangling two 70 - 100lb very-happy-to-be-outside dogs. To see what they look like check here: http://tinyurl.com/ydqan8b
We walked the neighborhood, then off to the local elementary school playground for some Frisbee throwing. We then walked back home - the neighborhood is all hills, so it was uphill back home. I have 2 crashed dogs @ my feet now :) - a good day for everybody.
Food Journal
Breakfast 10am
1/2 apple
1 cup oatmeal
1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia
Snack 1pm
1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon
Lunch 2:30pm
2 cups mixed greens w/lemon/oil dressing
1 cup green beans
1 grilled chicken breast
1 apple
Snack 4pm
1 apple - sliced
1 tbsp natural peanut butter
Dinner 6:30pm
2 cups steamed zucchini, summer squash
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast
3 cup decaf green tea
3 16.9oz Water
Dogs won! Pictures difficult to take when wrangling two 70 - 100lb very-happy-to-be-outside dogs. To see what they look like check here: http://tinyurl.com/ydqan8b
We walked the neighborhood, then off to the local elementary school playground for some Frisbee throwing. We then walked back home - the neighborhood is all hills, so it was uphill back home. I have 2 crashed dogs @ my feet now :) - a good day for everybody.
Food Journal
Breakfast 10am
1/2 apple
1 cup oatmeal
1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia
Snack 1pm
1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon
Lunch 2:30pm
2 cups mixed greens w/lemon/oil dressing
1 cup green beans
1 grilled chicken breast
1 apple
Snack 4pm
1 apple - sliced
1 tbsp natural peanut butter
Dinner 6:30pm
2 cups steamed zucchini, summer squash
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast
3 cup decaf green tea
3 16.9oz Water
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