FLP 2.0 ~ Day 2

Cardio Training @ Gym
Warmup: 5 minutes on treadmill
2 min high, then 3 min low (running)
2 min full incline, 3 min slight incline, mod speed

Strength Training Circuit:
Prisoner Squat - 11 reps x 3
Bench Step-Ups - 11 reps x 3
Pushups (Floor) - 11 reps x 3
Burpees - 11 reps x 3
Bench Dips - 11 reps x 3
Get-Ups - 11 reps x 3

Food Journal
Breakfast 8:30am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 10:30am


1/2 cup LF plain yogurt
1/2 cup frozen strawberries
Cinnamon

Lunch 1pm
2cups mixed greens
1 cup sliced peppers
1 grilled chicken breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1 pear

Snack 3pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 7:00pm
1 cup steamed broccoli
1 cup spinach
2 cups mixed greens w/ lemon/oil dressing
1 grilled chicken breast

3 cups decaf green tea
3 16.9oz Water