FLP 2.0 ~ Day 8

Cardio @ Gym:
Warmup: 5 min
2 min high + 2:30 min low x 3

Strength Training
Shoulder Squat - 10 reps x 3
Step-Ups Weighted - 10 reps x 3
Decline Pushup - 10 reps x 3
Dumbbell Burpees - 10 reps x 3
Bench Dips - Feet Up - 10 reps x 3
Get-Ups - Weighted - 10 reps x 3

Food Journal
9am
Smoothie
1 cup unsweetened vanilla almond milk
1 cup frozen blueberries, strawberries, raspberries)
1 banana
1/2 cup of whole flake oats
4 tbsp of plain LF yogurt
1 tbsp flax seed oil
2 scoops vanilla protein powder

Snack 11am
Drank remaining half of smoothie

Lunch 1:30pm
Tuna Salad
1 can white flaked tuna canned in water
1 tbsp olive oil
1/4 cup chopped red and green pepper
1 chopped dill pickle
1/4 cup kidney beans on salad greens
1 apple

Snack 4pm
1 cup carrots,
1 cup celery
1/2 grilled chicken breast

Dinner 6:30pm
2 cups green salad
1 cup cucumbers
1 tomato
3 tbsp oil/lemon dressing
5oz grilled salmon

Snack 8:00pm
2oz of unsalted nuts

2 cups Decaf green tea
3 16.9oz water