FLP 2.0 ~ Day 9

Cardio @ Gym:
Warmup: 5 min
2 min high + 2:30 min low x 3

Strength Training
Shoulder Squat - 11 reps x 3
Step-Ups Weighted - 11 reps x 3
Decline Pushup - 11 reps x 3
Dumbbell Burpees - 11 reps x 3
Bench Dips - Feet Up - 11 reps x 3
Get-Ups - Weighted - 11 reps x 3

Food Journal
Breakfast 8:30am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 10:45am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1:30pm
2 cups mixed greens w/lemon/oil dressing
1 cup green beans
1 grilled chicken breast
1 pear

Snack 3:30pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 6:30pm
2 cups steamed green beans
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast

4 cup decaf green tea
3 16.9oz Water