Fat Loss Project ~ Day 8

Cardio
Did 1 hr yoga class 12 -1pm
missed workout (see posted comments)

Food Journal
Breakfast 8:30am
Smoothie made with the following:
1 cup of unsweetened vanilla almond milk
1 cup of frozen berries
1 banana
1/2 cup of whole flake oats
4 tbsp of plain low fat yogurt
1 tbsp of flax seed oil
2 scoops of vanilla protein powder

11am
Drank remaining half of smoothie

Lunch 1:30pm
Tuna Salad:
1 can of white flaked tuna canned in water
1 tbsp of olive oil
1/4 cup chopped red and green pepper
1 chopped dill pickle
1/4 cup kidney beans
bed of salad greens
1 whole pear

Afternoon Snack 3:30pm
1-2 cups green, red & yellow pepper slices
1/2 cup cottage cheese

Dinner 6:30pm
1-2 cups green, red & yellow pepper slices
1 chicken breast

Evening Snack
8:00pm
2oz of unsalted nuts
1 cup of fresh sliced veggies