Fat Loss Project ~ Day 17

Another day on the road....
Make-up WO for 9/29
@ 10am
Cardio - workout room in hotel
Could not get treadmill to work, I assumed it was broken - so I used the eliptical
Warmup: 5 minutes
2 min high intensity
2 min low intensity x4
Then a sweet girl came into the WO room, got on the treadmill and went 'boop, beep, boop' on the controls and took off running - I had a 'Wow, I'm a dork' moment to myself. :)

Strength Training
1) Get-Ups Weighted - 10 reps x 2, then 10 reps not weighted
2) Pushups - floor - 13 reps x 3
3) Burpees W/ Jump - 12 reps x 2, then 10 reps
4) Walking Lunges Weighted - 13 total lunges x 3
5) Standing Band Rotations - 13 each direction x 3
6) Band Pull-Downs - 13 reps x 3

Food Journal
Breakfast: 11am
smoothie

Lunch 12:30pm
Chicken breast
1 cup cucumber
1 cup steamed vegtables (mushrooms, celery, green peppers, carrots)

Snack 5:30pm
Sliced Peppers (green, yellow, red)
1 sm chicken breast

Today's Workout
7pm
Cardio - workout room in hotel. Not all hotel fitness centers are created equal - this was a large closet w/ enough room for a treadmill, stationary bike & a fan. Cool.
Warmup: 5 minutes
2 min high intensity
2 min low intensity x3

Strength Training
1) Get-Ups Weighted - 12 reps x 2, then 6 reps not weighted
2) Pushups - floor - 13 reps x 3
3) Burpees W/ Jump - 12 reps x 2, then 8 reps
4) Walking Lunges Weighted - 12 total lunges x 3
5) Standing Band Rotations - 14 each direction x 3
6) Band Pull-Downs - 14 reps x 3

Dinner 8:30pm
Salmon
1 cup Grilled veggies (Yellow Squash, zucchini, mushrooms)
1 cup green salad

2 8oz cups decaf green tea
3.5 16.9oz waters