Fun Workout
climbed ramps and staircases of Seattle's Pike Market (2hrs)
Prepping for this next week ~ fresh fish & produce!
Food Journal
9:30am
l apple - some chopped into oatmeal - the rest sliced.
1 cup cooked oatmeal w/ 1 tbsp sliced almonds
1 tbsp ground flax seed
Stevia & cinnamon
2p
Grilled/Blackened Salmon (5oz)
over bed of Romaine
Lemon
@ the Athenian in PP Market - celebrating 100 years!
5pm
1/2 cup NF cottage cheese
1 pear
7:30pm
grilled salmon
1 cup steamed asparagus
9:30p
Almonds
3 16.9 oz waters
3 8oz water
3 8oz decaf green tea
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Hi Carla, We love Seattle. My husband's 2 children moved there to go to University. We are usually there every year or so. I can just picture you climbing those stairs.
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