Fat Loss Project ~ Day 5

Work Out @ Gym
Cardio - Walking on Treadmill
5 Mins fast - 5 Mins moderate

Prisoner Squats - 3 sets - 15 reps
Bench Step Ups - 3 sets -3 sets 15 reps
Pushups - 1 sets- (bench) 12 Reps, 2 sets Wall 15 Reps
Burpess - 2 sets - 13 reps
Bench Dips - 3 sets 15 reps
Get Ups - 3 sets - 12 reps
5 mins on treadmill cool down

Food Journal
7am
1 cup cantaloupe
8 oz scrambled eggs (portion size of palm of my hand)
(*See posted comment for explanation)

10:00a
1/2 cup plain LF yogurt
1/2 cup blueberries & strawberries

12:30pm
1 chicken breast
1 cup sliced cucumber drizzled w/1 tbsp oil & lemon juice dressing

4:30pm
sliced apple w/ 1 tbsp natural peanut butter

8:45pm
1 broiled chicken breast
2 cups steamed broccoli

2 litres water
1 8oz decaf green tea