Fat Loss Project ~ Day 13

Since I was interrupted during my workout yesterday - I did a full one today to make up.
Cardio
Warmup: treadmill - 5 minutes to break a sweat
3 sets of
2 minutes high intensity - running 4.5 speed
2 minutes and 15 seconds low intensity fast walking 3.0 speed
x 3 - HR AVG 147

Strength Training
Shoulder Squats weighted w/2 5# dumbells 3 x 14 reps
Step-Ups weighted w/2 5# dumbells 3 x 15 reps
Decline Pushups 1 x 14 reps, 2 x 15 reps - not declined
Dumbbell Burpees 1 x 8 reps weighted, 2 x 13 reps not weighted
Bench Dips - 3 x 15 reps (feet on ground)
Get-Ups - 1 x Weighted 10 reps, 2 x 12 reps- not weighted

Food Journal
9am
1 tbsp sliced almonds
Stevia & cinnamon
1 cup of oatmeal

12:45am
1/2 cup NF yougurt
1/2 cup of strawberries

At BBQ
4pm
1 grilled hamburger patty
4 - 5 oz watermelon
skipped all the mayo based potato salads!

7:30pm
4 boiled shrimp
3 - 4 oz chicken

2 16.9oz water
2 8oz glasses water
1 20 oz decaf green tea