Fat loss Project ~ Day 8.1

Make-Up Work Out @ Home

Cardio - outside walk
Warmup: 5 minutes to break a sweat
then 2 minutes fast - 2 minutes slower
repeated twice - total walk time 15 mis

Strength Training
Shoulder Squat 3 sets - 10 reps
Step-Ups Weighted 2 sets - 10 reps, 1 set 8 reps
Decline Pushup 3 sets - 10 reps
Dumbbell Burpees 1 sets - 8 reps, 1 set 7 reps, 1 set 8 reps
Bench Dips - Feet Up 3 sets - 10 reps
Get-Ups - Weighted 1 sets - 8 reps, 2 sets 7 reps