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2009
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September
(20)
- Fat Loss Project ~ Day 17
- Fat Loss Project ~ Day 16
- Fat Loss Project ~ Day 15
- Fat Loss Project ~ Day 14
- Fat Loss Project ~ Day 13
- Fat Loss Project ~ Day 12
- fat Loss Project ~ Day 11
- Fat Loss Project ~ Day 10
- Fat Loss Project ~ Day 9
- Fat loss Project ~ Day 8.1
- Fat Loss Project ~ Day 8
- Fat Loss Project ~ Day 7
- Fat Loss Project ~ Day 6
- Fat Loss Project ~ Day 5
- Fat Loss Project ~ Day 4
- Fat Loss Project - Day 3
- Fat Loss Project ~ Day 2
- Fat Loss Project ~ Day 1.5
- Fat Loss Project ~ Day 1
- Sept. 14th - it is a great day!
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September
(20)
How much caffeine were you having before? in cups of tea or coffee? I thought I'd have issues too but just felt tired and "woozy" for the first two days, no headache. But i have been drinking heaps of water too, about 3.4 litres a day, plus herbal tea as i everytime i go near the kitchen I want to boil the jug! I was having about 5 cups of tea a day and often a whole plunger of coffee a day as well (1 litre?) with trim milk. So pretty high consumption. One year ago before I started this weightloss joutney I was drinking 16+ cups a day with fat milk! So I cut it down, now it's zero...I ahve to remember to take my teabags with me to avoid being offered a cup of tea! I am so determined to follow this!
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