Fat Loss Project - Day 3

Work Out
Cardio - Walking
5 minutes faster - 7 minutes moderate

Prisoner Squats - 3 sets - 12 reps
Bench Step Ups - 3 sets - 2 sets 15 reps, 1 set 12 reps
Wall Pushups - 3 sets - 15 reps
Burpess - 2 sets - 1 set 12 reps, 1 set 10 reps
Bench Dips - 3 sets - 2 sets 13 reps, 1 set 12 reps
Get Ups - 3 sets - 2 sets 12 reps, 1 set 10 reps

Food Journal
9 am - apple
9:45 - 1 cup cooked oatmeal w/ slivered almonds

12:30 - 1/2 cup plain LF yogurt
1/2 cup blueberries & strawberries

2pm - 1 chicken breast
2 cups cooked vegetables (summer squash & zucchini)

4pm - sliced apple w/ 1 tbsp natural peanut butter

8pm 4oz broiled lean beef
2 cups mixed green salad with 1 cup chopped cucumber
1 cup green beans
1 tbsp oil & lemon juice dressing

2 ltrs water
2 20oz decaf green tea