Fat Loss Project ~ Day 2

Workout @ Home (4pm)
Cardio
5 minute Warmup - Walk outside
2 minutes fast + 3 minutes not as fast

Circuit
Prisoner Squat 3 sets, 11 reps
Bench Step-Ups 3 sets, 11 reps
Pushups wall 3 sets, 11 reps
Burpees 2 sets, 11 reps (argh!)
Bench Dips bent knee 3 sets, 11 reps
Get-Ups 3 sets, 11 reps


Food Journal

Breakfast 7am
1 apple
1 cup of cooked oatmeal
 (Snoqualimie Falls Old Fashioned)
1 tbsp of sliced unsalted almonds
1 tbsp of ground flax seed
Cinnamon and Stevia

AM Snack: 9:30am


1/2 cup of low fat plain
1/2 cup of fresh blueberries & strawberries

Lunch 2pm
1 grilled chicken breast, sliced
2 cups summer squash & zucchini

PM Snack 4:30pm


1 apple
1 tbsp of NATURAL peanut butter

Dinner 6 - 6:30pm
2 cups of green beans - eaten @ home @ 6
2 cups of green salad served with lemon and oil dressing - eaten @ home @ 6
1 serving of grilled chicken - eaten in car on way to meeting

Water 2 liters (2 16.9oz bottles)
Decaf herbal tea ( 2 Cups)

Food and work out went OK today, but this withdrawl headache is NOT fun.