Fat Loss Project ~ Day 6

Rest Day
Walked the dog
Grocery shopped for the next week

Food Journal
Slept In (yeah!)
9:30am
l apple - some chopped into oatmeal - the rest sliced.
1 cup cooked oatmeal w/ 1 tbsp sliced almonds
1 tbsp ground flax seed
Stevia & cinnamon

12p
1 pear
1/2 cup FF cottage cheese

3pm
1 chicken breast
2 cups steamed vegetables - spinach

5:30pm
sliced apple w/ 1 tbsp natural peanut butter

7pm (planned & packed since posting this before 7p)
1 broiled chicken breast
1/2 cup spinach
1 cup cucumber
1 tbsp oil & lemon juice dressing

3 16.9 oz waters
1 8oz decaf green tea