Fat Loss Project ~ Day 4

Work Out @ home
Cardio - Walking 15 mins
5 minutes faster - 5 minutes moderate - 5 minutes faster
Walk back to cool down - 7 minutes

Prisoner Squats - 3 sets - 13 reps
Bench Step Ups - 3 sets - 2 sets 13 reps, 1 set 10 reps
Wall Pushups - 3 sets - 17 reps
Burpess - 2.5 sets - 1 set 13 reps, 1 set 10 reps, 1 set 5 reps
Bench Dips - 3 sets - 2 sets 15 reps, 1 set 10 reps
Get Ups - 3 sets - 2 sets 13 reps, 1 set 9 reps

Food Journal
7 am - apple
8:00 - 1 cup cooked oatmeal w/ slivered almonds

11:00a - 1/2 cup plain LF yogurt
1/2 cup blueberries & strawberries

2pm - 1 chicken breast
2 cups steamed vegetables - Carrots, brocoli, cabbage

4:30pm - sliced apple w/ 1 tbsp natural peanut butter

8:45pm 1 broiled chicken breast
2 cups mixed green salad
1 tbsp oil & lemon juice dressing

1.5 ltrs water
1 20oz decaf green tea