Fat Loss Project ~ Day 15

Cardio
Warmup: 5 minutes
2 min high intensity
2 min low intensity x4

Strength Training
1) Get-Ups Weighted - 12 reps x 2, then 8 reps
2) Pushups - floor - 13 reps x 3
3) Burpees W/ Jump - 10 reps x 2, then 9 reps
4) Walking Lunges Weighted - 12 total lunges x 3
5) Standing Band Rotations - 10 each direction x 3
6) Band Pull-Downs - 10 reps x 3

Food Journal
Breakfast: 9am
Omelet made with:
2 whole eggs + 2 egg whites
1-2 cups of fresh spinach
1/2 cup of chopped bell peppers
3 sliced white mushrooms
1 diced green onion
1 apple

Snack 10:30am
Quick shake (as per menu)

Lunch 12:30pm
Mexican Salad (as per menu)

Snack 3:30pm
Apple w/ nat peanut butter

Dinner 6:00pm
Salmon Burger On Greens (as per menu)

3 8oz cups decaf green tea
2 16.9oz waters