Fat Loss Project ~ Day 18

Out on the road....
@ 10am
Cardio - Fitness room in hotel
Warmup: 5 minutes treadmill
2 min high intensity
2 min low intensity x3

Strength Training
1) Get-Ups Weighted - 10 reps x 3
2) Pushups - floor - 13 reps x 3
3) Burpees W/ Jump - 12 reps x 3
4) Walking Lunges Weighted - 13 total lunges x 3
5) Standing Band Rotations - 13 each direction x 3
6) Band Pull-Downs - 13 reps x 3

Food Journal
Breakfast: 10:30am
Smoothie

Snack -1pm
1.2 - 2 cups raw carrots

Lunch 2:30pm
Smoked salmon (3oz)
1 apple

additional cardio 5:30pm
1 mi walk on beach

Dinner 7:30pm
Grilled halibut
1 cup - 1 1/2 cup green lettuce salad w/cucumbers, carrots, 5 cherry tomatoes
oil & lemon dressing
1.5 cup steamed zucchini

32 oz decaf green tea
3 16.9oz waters