Fat Loss Project ~ Day 19

Still out on the road....
@ 10am
Cardio - Fitness room in hotel
Warmup: 5 minutes treadmill
2 min high intensity
2 min low intensity x3

Strength Training
1) Get-Ups Weighted - 10 reps x 2, 10 reps not weighted
2) Pushups - floor - 14 reps x 3
3) Burpees W/ Jump - 12 reps x 1, 10 reps x 2
4) Walking Lunges Weighted - 14 x 3
5) Standing Band Rotations - 15 each direction x 3
6) Band Pull-Downs - 15 reps x 3

Food Journal
Breakfast: 11am
Egg Omelet w/spinach, onion, green peppers, mushrooms & tomato
2 cups fresh fruit mix - strawberries, blueberries, cantaloupe, honeydew melon.

Additional cardio: 2 mile walk on beach where we found this guy sunning himself:













That was pretty cool!

Snack 2:30pm
1 apple
1 tbsp natural peanut butter

6pm
Dinner
4oz Salmon grilled
2 cups grilled veggies, cauliflower, carrots, zucchini, broccoli

2 16.9 oz water
2 8oz water
1 20 green tea
4 8oz green tea