Fat Loss Project ~ Day 29

Cardio @ Home
5 minute warmup
5 x 2:30 high - 2:00 low
Walking/Walk-Run

Strength Training
Jackknife and Pushup 3 x 10 reps
Chin-Downs 3 x 10 reps
Lunge, Curl, Press 3 x 12 reps total (6 each leg)
Toe Tappers 3 x 14 taps each leg (28 in total)
Squat, Curl, Press 3 x 10 reps
Front Dual Dumbbell Raise 3 x 10 reps

Food Journal
Breakfast 9am
Coach Rylan's hot cereal
stevia and cinnamon

Morning Snack 11:30am
Quick shake

Yoga Class 12-1pm

Lunch 3:15pm
(lunch was late because I had to grill the chicken & hard boil the eggs!)
Simple Spinach Salad:
3 or more cups of fresh spinach
1 sliced hard boiled egg
1/2 sliced chicken breast
3-4 sliced mushrooms
2-3 tbsp of oil and lemon juice dressing

Afternoon Snack 4:30pm
1-2 cups carrots & celery

Dinner 7:00pm
Stir-Fry
2-3 cups of:
broccoli
mushrooms
bok choy
celery
3/4 cup chicken breast
chicken broth
1 tbsp of olive oil
1 cup of fresh spinach

3 16.9oz water
2 20oz decaf green tea w/stevia