Fat Loss Project ~ Day 37

Cardio & Strength Training
Best laid plans - work stepped in
Will make up tomorrow!
Did walk 30 mins outside - fast pace

Food Journal
Breakfast 9am
Coach Rylan's hot cereal
stevia and cinnamon

Morning Snack 11:30am
Quick shake

Lunch 2pm
Simple Spinach Salad:
2 cups of fresh spinach
1 sliced hard boiled egg
1/2 sliced chicken breast
3 sliced mushrooms
3 tbsp of oil and lemon juice dressing

Snack 4:30pm
2 cups carrots & celery

Dinner 6:30pm
Stir-Fry
2 cups of: broccoli
mushrooms, bok choy, celery
1/2 cup chicken breast
chicken broth
1 tbsp of olive oil
1 cup of fresh spinach

3 16.9oz water
1 20oz decaf green tea w/stevia