Fat Loss Project ~ Day 34

Cardio @ Gym
Friday's Makeup
5 minute warmup
5 x 2:45 high - 2:00 low

Food Journal
Breakfast 9am
1 1/2 Coach Rylan's hot cereal
stevia and cinnamon

Snack 11:30am
Quick shake

Lunch 2pm
Spinach Salad:
3 cups spinach
1 sliced hard boiled egg
1/2 sliced chicken breast
3 sliced mushrooms
2 tbsp of oil and lemon juice dressing

Snack 5pm
1-2 cups of fresh raw broccoli

Dinner 8:45pm
2 cups Mixed Greens Salad
oil & lemon juice dressing
1 cup clear chicken broth

2 8oz cups decaf green tea
1 16.9ox water