Fat Loss Project ~ Day 38

Make Up for Tuesday's missed workout
Cardio on Treadmill
5 minute warmup
2 x 3:00 high (run) then 2:00 low (fast walk)
1 x full incline (15) then 2:00 flat
2 x 3:00 high (run) then 2:00 low (fast walk)

Strength Training
Clean and Jerk 3 x 12 reps
Get-Up (quickly) 3 x 9 reps each arm (18 total)
Burpees, Pushup, Press 3 x 12 reps, 1 x 10 reps
Alternating Lunge & Torso Rotation 3 x 9 reps each direction (18 total)
Ball Pass 3 x 12 reps
3 Point Toe Tappers 1 x 12 reps, 1 x 10 reps, 1 x 8 reps each leg
Chin-Down & Crunch 3 x 10 reps

Food Journal
Breakfast 10am
Smoothie (as per recipe)

Snack 12:30pm
Drank remaining half of smoothie

Lunch 2:30pm
Tuna Salad 1 can solid white tuna in water
1 tbsp olive oil
1/4 cup chopped red and green pepper
1 chopped dill pickle
1/4 cup black beans
bed of salad greens
1 pear

Snack 4:30pm
2 cups sliced carrots, celery
4 slices low fat turkey

Dinner 6:00pm
2 cups green salad with:
1 cup chopped eng. cucumber
1 tomato on salad
3 tbsp oil and lemon juice dressing
5oz of salmon

2 20oz decaf green tea
3 16.9oz water