Fat Loss Project ~ Day 39

Cardio on Treadmill
5 minute warmup
2 x 3:00 high (run) then 2:00 low (fast walk)
1 x full incline of 15 3:00 then 2:00 on flat
2 x 3:00 high (run) then 2:00 low (fast walk)

Strength Training
Clean and Jerk 3 x 13 reps
Fast Get-Up 3 x 10 reps each arm (20 total)
Burpees, Pushup, Press 3 x 13 reps
Alternating Lunge & Torso Rotation 3 x 10 reps each direction (20 total)
Ball Pass 3 x 13+ reps
3 Point Toe Tappers 3 x 13 reps each leg
Chin-Down & Crunch 3 x 11 reps

Food Journal
Breakfast: 7:30am
Omelet:
1 eggs + 1 egg white
1 cup fresh spinach
1/2 cup diced bell peppers
3 mushrooms, sliced
1 diced green onion
1tbsp of olive oil

Snack 10am
Quick shake
1/2 apple

Lunch 1pm
Mexican Salad

Snack 2:30pm
1 cup green pepper slices

Dinner 8:00pm
Salmon Burger On Greens
Made 4 burgers - ate 1 1/2
tomato sliced
red & green pepper slices

1 20 green tea
2 8oz green tea
3 16.9oz water