Fat Loss Project ~ Day 33

Cardio @ Gym
(Thursday's Makeup)
5 minute warmup
5 x 2:30 high - 2:00 low

Strength Training
Jackknife and Pushup 3 x 14 reps
Chin-Downs 3 x 12 reps
Lunge, Curl, Press 3x 20 reps total (10 each leg)
Toe Tappers 2 x 22 taps x 2, 1 rep 1x 20 taps
Squat, Curl, Press 3 x 14 reps
Front Dual Dumbbell Raise 3x 14 reps

Food Journal
Breakfast 8am
1 cup of cooked oats

Morning Snack 11am
1 cup of raspberries
2 oz of almonds

Lunch 1:30pm (out with client)
2 cups of salad greens
1 whole tomato
1 sliced carrot
1 tbsp of olive oil + lemon juice dressing
1 cup steamed green beans
1 4 oz grilled salmon

3:30pm
1 apple + 1 tbsp natural peanut butter

Dinner 7:00pm
2 cups of salad greens
1 whole tomato
1 sliced carrot
1 4 oz grilled chicken
1 tbsp of olive oil + lemon juice dressing

Evening Snack (optional) 8:30pm
2 cups of sliced raw veggies only
broccoli, peppers & carrots