Fat Loss Project ~ Day 35

Fun Cardio
1 hr walk w/dogs

Food Journal
Breakfast and/or lunch 2pm
Smoothie
1 cup of unsweetened vanilla almond milk
1 cup of frozen strawberries & blueberries
1 banana
1/2 cup of whole flake oats
4 tbsp of plain low fat yogurt
1 tbsp of flax seed oil
2 scoops of vanilla whey protein powder

Snack 4pm
Drank remaining half of smoothie

Dinner 7:30pm
2cups of green salad
1 cup of chopped cucumber
1 tomato
3 tbsp of oil and lemon juice dressing
5 oz salmon

6 8oz decaf green tea
3 16.9oz water