Fat Loss Project ~ Day 31

Cardio @ Home
5 minute warmup
5 x 2:30 high - 2:00 low
Walking/Walk-Run

Strength Training
Jackknife and Pushup 3 x 12 reps
Chin-Downs 3 x 10 reps
Lunge, Curl, Press 3 x 13 reps total (7 each leg)
Toe Tappers 3 x 15 taps each leg (30 in total)
Squat, Curl, Press 3 x 12 reps
Front Dual Dumbbell Raise 3 x 12 reps

Food Journal
Breakfast: 8:30am
Omelet made with:
1 egg + 1 egg white\
1 cup fresh spinach
1/4 cup bell peppers
2 sliced white mushrooms
1 diced green onion
1 apple

Snack 12pm
Quick shake

Lunch 1pm
Mexican Salad 1/2 portion

Snack 3:30pm
3/4 cup NF plain yogurt
1/2 cup raspberries

Dinner 7:30pm @ biz mtg
Buffet
1 - 1 1/2 cup steamed zucchini, red peppers & summer squash
Passed on pasta main dish, desserts, rolls. (this is getting easier to do!)

2 20 decaf green teas
2 16.9 oz water
4 8oz water