Fat Loss Project ~ Day 41

Cardio on Treadmill @ 7:30am
5 minute warmup
2 x 3:00 high (run) then 2:00 low (fast walk)
1 x full incline of 15 3:00 then 2:00 on flat
2 x 3:00 high (run) then 2:00 low (fast walk)

Strength Training
Clean and Jerk 3 x 14 reps
Fast Get-Up 3 x 12 reps each arm (22 total)
Burpees, Pushup, Press 3 x 14 reps
Alternating Lunge & Torso Rotation 3 x 12 reps each direction (24 total)
Ball Pass 3 x 14 reps
3 Point Toe Tappers 3 x 14 reps
Chin-Down & Crunch 3 x 13 reps

Food Journal
Breakfast 8:45am @ home
2 eggs 2 egg white omelet
w/spinach
mushrooms

(Traveling)
Snack 11am
1 apple

Lunch 12:30pm
Smoothie (packed in cooler)

@ conference in Portland 1 - 6pm
Snack 3:30pm
Veggies from veggie deli sandwich @ venue
1/2 Sliced tomato
sliced green pepper
lettuce
1/2 sliced pickles
threw out the bread

Dinner 7:00pm @ restaurant
5 oz grilled chicken breast
2 cups green salad
w/tomato
oil & lemon dressing

Headed back to Seattle @ 8:30pm

1 8 oz green tea
3 16.9 oz water