Fat Loss Project ~ Day 27

Cardio @ Gym
5 Minute Warmup treadmill
4 x 2:30 high - 2:00 low
(increased incline/level incline walking)

Strength Training
Jackknife - 14 x 3
Single Arm Band PD - 14 x 3
Alt. Lunges w/curl - 20 x 3 - 10 per leg
Pushups - 14 x 3
Dumbbell BP w/ball - 14 x 3
Squat, Curl, Press - 14 x 3
Band Rotations on Ball - 14 x 3

Food Journal
Breakfast 9am
Smoothie

Morning Snack 11am
Drank remaining half of smoothie

Lunch 1:00pm
Tuna Salad
1 can tuna canned in water
1 tbsp of olive oil
1/4 cup chopped red and green pepper
1 chopped dill pickle
1/4 cup kidney beans
bed of salad greens
1 apple

Afternoon Snack 4:30pm
1-2 cups of sliced bell peppers
1/2 cup cottage cheese

Dinner 8:00pm
Dinner @ friends' home
1/2 cup of green salad
1/2 tomato on salad
1 tbsp of oil & vinegar dressing
1 serving 5-6 oz of pork lion (Broiled)
1 cup steamed carrots w/dill
1 cup green beans

3 16.9 oz waters
3 8 oz decaf green tea