1 1/2 hr drag.....I mean walk w/dogs
Beautiful, sunny, crisp fall day in the Puget Sound
Walked to open pasture near home, then hiked all over it
The camera I took with us ended up having dead batteries.
Here's where we went:
Took this one after we got back home:
Food Journal
Breakfast 9:30am
Omelet made with:
2 whole eggs + 2 egg whites
Lunch 1:30pm
Mexican Salad w/ grilled salmon
Did walk 1 1/2 hours
Dinner 6:00pm
Out for dinner for hubby's birthday
Duke's Chowder House
Spinach salad
1/2 cup diced tomatoes
roughly 1 tbsp sliced almonds
1 cup fresh spinach
oil & vinegar dressing
Grilled Salmon 4-5oz
3 grilled shrimp
2 bites halibut
5-6 spears of steamed asparagus
3 16.9oz water
3 8oz green tea
No comments:
Post a Comment