Cardio -
Missed workout because of all day conference
Will do workout Saturday AM and post
Food Journal
Breakfast 8:30am
2 Eggs scrambled
1 cup oatmeal
stevia and cinnamon
Snack 10:30am
1 cup of fresh raspberries
2 oz of almonds
Lunch 1:30pm
1 sliced carrot
1 6 oz grilled chicken sliced
Snack 3:30pm
1 apple + 1 tbsp natural peanut butter
Dinner 8pm
3 cups of salad greens
1 whole tomato
1 sliced carrot
1 5 oz grilled chicken breast
1 tbsp of olive oil + lemon juice
3 16.9 oz water
1 20 oz decaf green tea w/stevia
Subscribe to:
Post Comments (Atom)
Hi Carla
ReplyDeleteLiked your comment on the gosleeveless blog about watching people eat (not so healthy food). I also watch this horror now, for the past year or so. I cannot believe it when I see queues for McDs and no one at the sushi bar..And worse still people feed this junk to their kids and even their babies (french fries etc). Today I looked at a cafe menu for a gorgeous little place I wanted to possibly go to (after FLP) with my husband one day. The menu was pretty much breads, pancakes, pastas. The healthiest item was smoked chicken salad with bacon. The smell of deep fried foods, such as in foodcourts, makes me feel nauseous now as I have been off these rubbish foods for a year now.
I now live in a country in which half of our population is considered obese on the BMI scale, yet the fast food places keep popping up and people in NZ are adopting the US tradition of not eating at home every night and eating fast foods a lot. More and more I would like to become a health educator and teach people about healthy eating, exercise, gardening, shopping, reading labels and how not to die youg of preventable obesity related disease...