Fat Loss Project ~ Day 40

Cardio on Treadmill
5 minute warmup
2 x 3:00 high (run) then 2:00 low (fast walk)
1 x full incline of 15 3:00 then 2:00 on flat
2 x 3:00 high (run) then 2:00 low (fast walk)

Strength Training
Clean and Jerk 3 x 14 reps
Fast Get-Up 3 x 11 reps each arm (22 total)
Burpees, Pushup, Press 2 x 14 reps. 1 x 10 reps
Alternating Lunge & Torso Rotation 3 x 11 reps each direction (22 total)
Ball Pass 3 x 14 reps
3 Point Toe Tappers 2 x 14 reps, 1 x 11 each leg
Chin-Down & Crunch 3 x 12 reps

Food Journal
Breakfast 9am
1 cup of cooked oatmeal
1 tbsp of sliced unsalted almonds
1 tbsp of ground flax seed

Snack 11am
1/2 cup LF plain yogurt
1/2 cup fresh blueberries

Lunch 1pm
2 cup of green salad
1 cup chopped tomatoes
1 grilled chicken breast
1 tbsp of olive oil + lemon juice
salt and pepper
1 pear

Snack 3:30pm
1 sliced apple
1 tbsp nat. peanut butter

Dinner 6:00pm
2 cups steamed broccoli
1 cup of green salad with lemon and oil dressing
1 chicken breast

2 8oz decaf green tea
3 16.9oz water