Work out make up on FRIDAY
Food Journal
Breakfast 8:15am
1 apple
1/2 cup of cooked oats
Cinnamon and Stevia To Taste
Snack 10:30am
1/2 cup of low fat plain yogurt
1/2 cup of mixed frozen or fresh berries of your choice (mixed in)
Lunch 12:30pm
1 1/2 cups of green salad
1/2 cup carrots & peppers
3 - 4oz grilled chicken
1 tbsp of olive oil + lemon juice to taste
1/2 apple
Snack 3:30pm
1/2 apple
1 tbsp natural peanut butter
Dinner 8:45pm
1 cup of steamed brocolli
1 cups of green salad w/ lemon and oil dressing
3oz grilled salmon
3 20oz green teas
1 8oz reg tea
2 16.9oz waters
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