On the road...
Breakfast - 8am
1 cup oatmeal
1 cup mixed fruit - cantaloupe, strawberries, blueberries
2 tbsp pecans
stevia & cinnamon
Snack - 11am
1 apple
Lunch 1:30pm
4 oz salmon
1.5 cup strawberries
Snack 4:30pm
1 apple
Dinner 6:30pm
5 - 6 oz grilled chicken
2 cups steamed vegetables - broccoli, carrots
9pm
1 cup mixed fruit - strawberries, cantaloupe, pineapple
2 8oz green tea
1 12 oz coffee
3 16.9 oz water
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