Workout @ Gym (on 10/27)
Cardio
5 minute Warmup - Treadmill
2:00 high + 3:00 low x 2
Circuit
Prisoner Squat 3 x 10 reps
Bench Step-Ups 3 x 10 reps
Pushups bench 3 x 10 reps
Burpees 3 x 10 reps
Bench Dips bent knee 3 x10 reps
Get-Ups 3 x 10 reps
Sent in all the before/afters pics and stats. This has been a great experience. Begin next phase to see what I can do with this improved attitude, new habits & commitments over the NEXT 6 weeks!
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