Fat Loss Project ~ Day 30

Cardio @ Home
5 minute warmup
5 x 2:30 high - 2:00 low
Walking/Walk-Run

Strength Training
Jackknife and Pushup 3 x 11 reps
Chin-Downs 3 x 11 reps (OMG!) these are getter better
Lunge, Curl, Press 3 x 13 reps total (7 each leg)
Toe Tappers 3 x 15 taps each leg (30 in total)
Squat, Curl, Press 3 x 11 reps
Front Dual Dumbbell Raise 3 x 11 reps

Food Journal
Breakfast 8:30am
half of smoothie

Morning Snack 10:30am
half of smoothie

Lunch 12:30pm
Tuna Salad
made this - ate half - rest in fridge
1 can of white flaked tuna canned in water
1 tbsp of olive oil
1/4 cup chopped red and green pepper
1 chopped dill pickle
1/4 cup of garbanzos
on bed of salad greens
1/2 apple

Snack 3:30pm
1cup of sliced carrots
1/2 grilled chicken

Dinner 6:00pm
1.5 cups of green salad with:
1/2 cup of cucumber
1 tomato on salad
1.5 tbsp of oil and lemon juice dressing
1 3oz chicken breast

2 20oz decalf green tea
2 16.9oz water