Fat Loss Project ~ Day 24

Cardio - @ home
walking the neighborhood
5 Minute Warm-up
4 x 2:15 high - 2:00 low

Strength Training
Jackknife 12 reps x 2, 10 reps
Single Arm Band PD 13 reps
Chin Downs 10 reps, 8 reps
Alternating Lunges with Curl 16 reps x 3 - 8 per leg x 3
Pushups 12 reps x 3
Dumbbell BP on ball 12 reps x 3
Squat, Curl, Press 12 reps x 3
Band Rotations on ball 12 reps each side x 3

Food Journal
Breakfast: 8:30 am
Omelet:
2 whole eggs + 2 egg whites
1.5 cups fresh spinach
1/2 cup diced bell peppers
3 mushrooms, sliced
1 diced green onion
1tbsp of olive oil

Snack 12pm
Quick shake
1/2 apple

Lunch 1:15pm
Mexican Salad
1/2 red onion diced
1/2 green pepper diced
chopped radishes
parsley & cilantro
3 med tomatoes diced
1/2 english cucumber diced
salt and pepper
(portion cut in half)
added in chopped grilled chicken breast

Snack 3:30pm
1 cup green pepper slices

Dinner 8:00pm
Salmon Burger On Greens
1 tin wild salmon
1 egg and 1 tbsp of olive oil
1/4 cup of chopped red bell pepper
2 diced green onions
salt and pepper
2-3 cups of mixed greens
tomato sliced
red & green pepper slices

4 8oz decaf green tea
2 16.9 oz water