Fat Loss Project ~ Day 25

Cardio @ Home
5 Minute Warmup
4 x 2:30 high - 2:00 low
(walk-run/walking)

Strength Training
Jackknife - 13 x 3
Single Arm Band PD - 13 x 3
Alt. Lunges w/ curl - 18 x 3 -9 per leg
Pushups - 13 x 3
Dumbbell BP w/ball - 13 x 3
Squat, Curl, Press - 13x 3
Band Rotations on Ball - 13x 3

Breakfast 8am
1 apple - chopped and mixed in
1 cup oatmeal
1 tbsp almonds
1 tbsp of ground flax seed
Cinnamon and Stevia

Snack 11:30am
1/2 cup of low fat plain yogurt
1/2 cup of fresh strawberries

Lunch 1:30pm
2cups of green salad
1 cup of fresh sliced peppers. tomatoes
1 grilled chicken breast
tbsp of olive oil + lemon juice
salt and pepper

Snack 4pm
1 apple
1 tbsp of natural peanut butter

Dinner 6:15pm
2 cups of steamed broccoli
2 cups of green salad served with lemon and oil dressing
1 grilled chicken breast

2 16.9oz water
3 8oz decaf green tea