Cardio @ Gym:
Warmup: 5 min
2 min high + 2:15 min low x 3
Strength Training
Shoulder Squat - 12 reps x 3
Step-Ups Weighted - 12 reps x 3
Decline Pushup - 12 reps x 3
Dumbbell Burpees - 12 reps x 3
Bench Dips - Feet Up - 12 reps x 3
Get-Ups - Weighted - 12 reps x 3
Food Journal
8:30am
Smoothie (as per meal plan)
Snack 10:30am
Drank remaining half of smoothie
Lunch 1:00pm
Tuna Salad (as per meal plan)
1 apple
Snack 3:30pm
1 cup cucumber
1 cup carrots
1/2 grilled chicken breast
Dinner 6:30pm
2 cups green salad
1 cup cucumber
1 tomato
3 tbsp oil/lemon dressing
5oz grilled Halibut
4 cups Decaf green tea
3 16.9oz water
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