FLP 2.0 ~ Day 17

Cardio @ Gym:
Warmup: 5 min
2 min high + 2 min low x 4

Strength Training
Get-Ups Weighted - 17 reps x 3
Pushups - 17 reps x 3
Burpees With Jump - 12 reps x 3
Walking Lunges - 16 lunges x 3 sets
Standing Band Rotations - 12 reps x 3
Band Pull-Downs - 12 reps x 3

Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 11:30am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1:30pm
2 cups mixed greens
1 cup chopped peppers
1 grilled chicken breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1 apple

Snack 4:30pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 7:00pm
2 cups steamed broccoli
2 cups mixed greens - lemon/oil dressing
1 serv grilled chicken

3 cups decaf green tea
2 16.9oz Water