FLP 2.0 ~ Day 20

NOTE: Kept written journal for FLP while traveling - posting online on Sunday 12/20

Traveling to D/FW for a quick family trip & to check in on Hubby's mom. Have plans for all meals & gym time. Looking forward to this visit. Weather is almost the same as in Seattle. :(

Travel Day @ Airport
Food Journal
Breakfast 6am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 11:30pm
(bought @ SeaTac)
1/2 cup LF plain yogurt
1/2 cup fresh blueberries & strawbwrries

Lunch 1:30pm (packed)
2 cups mixed greens
1 cup chopped peppers
1 grilled chicken breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1 apple

Snack 4pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 7:00pm
2 cups steamed broccoli
2 cups mixed greens - lemon and oil dressing
1 serving of grilled chicken

1 cup decaf green tea
2 16.9oz Water