FLP 2.0 ~ Day 31

Cardio @ Gym
10 minute warmup
2:30 high - 2:00 low x 4
Run/ fast walk

Strength Training
Jackknife/Pushup - 12 reps x 3
Chin-Downs - 12 reps x 3
Lunge, Curl, Press - 16 reps - 8 each leg
Toe Tappers - 12 taps per leg x 3
Squat, Curl, Press - 12 reps x 3
Front Dual Dumbbell Raise - 12 reps x 3

Food Journal
Breakfast 9am
Omelet (as per meal plan)

Snack 11am
Quick shake

Lunch 1pm
Mexican Salad

Snack 3:30pm
1 cup Edamame

Dinner 6:00pm
Salmon Burger On Greens
3 cups mixed greens w/tomato, cucumber, and celery
Sliced peppers

Snack 8:00pm
1 cup carrots

4 decaf green teas
3 16.9oz waters