FLP 2.0 ~ Day 30

Cardio @ Gym
10 minute warmup
2:30 high - 2:00 low x 4
Run/ fast walk

Strength Training
Jackknife/Pushup - 11 reps x 3
Chin-Downs - 11 reps x 3
Lunge, Curl, Press - 14 reps - 7 each leg
Toe Tappers - 11 taps per leg x 3
Squat, Curl, Press - 11 reps x 3
Front Dual Dumbbell Raise - 11 reps x 3

Food Journal
Breakfast 8am
2 Eggs scrambled
1 cup cooked oats

Snack 10:30am
1 cup fresh blueberries
2 oz dry unsalted almonds

Lunch 12;30pm
3 cups of salad greens
1 whole tomato
1 sliced carrot
1 4 oz grilled chicken
1 tbsp olive oil/lemon juice dressing

Snack 3pm
1 apple + 1 tbsp natural peanut butter

Dinner 6:00pm
3 cups salad greens
1 tomato
1 sliced carrot
1 4oz grilled chicken
1 tbsp olive oil/lemon juice dressing

2 cups decaf green tea
3 16.9oz Waters